Nutrient Density

Exchange those empty calories for life-giving properties found in colorful plant life. Consider these ideas to include more nutrients with every bite you take. Let’s start with two baby steps. Keep large batches of Green, Hibiscus or High Antioxidant tea in your fridge. When making quinoa, millet or any other whole pseudo grain instead of … Continue reading Nutrient Density

Superfood Breakfast

Foods most loaded with nutrients per calorie are considered superfoods. Around 2010, I started emphasizing these, both in my diet and with clients. This was largely due to Dr. Joel Fuhrman’s andi scoring chart that listed their impressive scores in order -from highest to lowest. ┬áKale, collards and mustard greens were heading this list with … Continue reading Superfood Breakfast